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Beating Pain the Natural Way

Every person in this world has or will come to a point in their lives wherein they will feel physical pain due to injuries, prolonged seating, and wrong posture, among others. That is the reason why the market is full of medications for pain like ibuprofen and acetaminophen, which are, of course, the chemical in nature. Most of the time, some of them can even be bought without prescriptions.

Although these pain relievers have been used for decades and scientific studies have been conducted regarding their effectiveness, frequent use of these drugs will still pose danger to the organs of the body, especially the liver and kidneys. That is the reason why some doctors do not always prescribe high doses of such no matter how high the level of pain is.

With that in regard, it is also a good thing to understand or know other remedies that can relieve pain. As such, we can have an option especially if the pain is not severe enough that needs medical attention. However, these natural remedies are not designed to completely cure the problem. They can only either manage, prevent, or both. So, if you are someone who is not fond of popping medications, the options below might be of help to you.

Herbal Medicines

The use of herbs in the management of pain has long been used even before medicine has been discovered. This is the use of plants that normally grow in the forest or even in your backyard. They are often made into a tea by boiling their leaves, roots, or both. The concoction is then drunk in a concentrated form.

Nowadays, they can be even found in powder or tea bag forms as well as added to pain relief supplement products and ointments, creams, and topical oil. Some of which include turmeric, ginseng, chamomile, mango, and ginger.

These herbs, according to experts, can work because they contain anti-inflammatory compounds. Scientifically speaking, inflammation is one of the triggering factors of pain and they can even worsen it. Thus, these herbs can lessen the feeling of pain or can manage it completely upon consumption.

Massage

Massage techniques have also long been used in helping manage pain like tension headaches, neck pain, osteoarthritis, and fibromyalgia. However, such can only be effective and safe when done by professionals since there might be veins, muscles, or tendons that might be affected if the procedure is done wrong. The thing with massage is that it is able to promote or stimulate the release the natural painkillers present in our body which is serotonin and endorphins.

Yoga

The practice of yoga is actually more mental and spiritual in nature but is now being used for weight loss purposes. However, little do we know that there are yoga poses that can help reduce or remove back pain. This may be owed to the fact that proper posture is being achieved and practiced or the ability of the yoga to promote stress relief.

Final Words

The natural remedies for pain might still need a lot of scientific studies in order to provide us with conclusive evidence. Nonetheless, since these have been used for years, trying them out will not cause you an arm or leg.

 

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