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Best Ways to Beat Bladder Infection in Women

Blame it on the women’s anatomy. Having a short urethra (the tube that transports the urine from the bladder) and having it located too close to the vagina and the anus, make it easier for bacteria and other infectious microorganisms to find their way into the urethra and the bladder. The result is the inflammation of the bladder (cystitis or urinary tract infection) that has been observed to be more common in women. So, despite hygiene, more than 50 percent of all women get to experience at least one bladder infection at one time or another in their lives. Understanding bladder infection in women and improved hygiene can help a lot in reducing the incidence of this disease.

Quite clearly, the sources of the infection are the microorganisms that are found in the human feces, the Escherichia coli, and any of several possible microorganisms that cause vaginal infections. Urinary tract infection (UTI) can be caused by any or a combination of certain viruses, yeasts or fungi (Candida albicans), and bacteria (Trichomonas vaginalis and Chlamydia trachomatis). Hygiene has a lot to do in preventing bladder infection. Improper hygiene can trigger and worsen UTI so that ensuring proper hygiene is crucial. Sexual intercourse is a common cause of this infection especially for those who are sexually active. The use of diaphragms and spermicides with or without condoms increase the risk of UTI.

Pregnancy also makes women more prone to infection with hormonal changes and increased kidney function. Incomplete emptying of bladder evidenced by frequent urination may increase the risk too. This happens more often not only to pregnant women but to women with diabetes. The risks for a bladder infection in women are higher for females taking immunosuppressive medicines such as those with AIDS and diabetes. Recurrence is hard to prevent in these cases but improved hygiene can help. Use of hospital catheter that is inserted into the urethra to the bladder may also cause irritation and infection. The role of the genes or genetic predisposition is currently a subject of research to try to establish if the high incidence within a family has something to do with hereditary issues.

Women need to face the fact that it is an infection too hard to avoid but one cannot just let the infection take over without exerting conscious effort to prevent it. What are some of the hygienic practices that women must develop into habits to minimize this infection?

  • Drink plenty of water because water dilutes the urine and flushes the urinary tract along with the infectious microorganisms trying to invade the urethra.
  • Urinate when you feel the fullness of the bladder; don’t hold it, which is what women do when they need to void the urine happens in the middle of a task.
  • The cardinal rule for women: wipe from front to back after defecation to prevent the bacteria from the anus getting into the urethra and the vagina.
  • You’d do well to buy bladder control supplements at Amazon since bladder infections can cause incontinence or strong urges to urinate often.
  • Wash the genital area before and after a sexual activity to flush whatever undesirable bacteria are introduced during the intimate act.
  • Use underwear with a cotton crotch that allows moisture to escape. This prevents trapping moisture that can induce the proliferation of infection-causing pathogens.
  • Boost the immune system with supplements, sensible diet, and exercise.

Bladder infection in women is something that can be minimized if not totally prevented. Living a healthy lifestyle and proper hygiene can spell a difference. Women cannot change the way they are built but they have the options with regards their lifestyle and habits.

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