Natural Treatment for Chronic Fatigue Syndrome

The individuals who are suffering from chronic fatigue syndrome usually feel so tired on a frequent basis. They tend to fail to do even the most basic daily activities that they are supposed to do. Despite having enough rest, the exhaustion that they feel do not just go away, and in some cases, they would feel even more tired. The women who are diagnosed with chronic fatigue syndrome or CFS are twice as many as men. The illness may last for months or a couple of years, and if left untreated, it would take many years, which can be fatal because of the risk of suicide.


The causes of chronic fatigue syndrome are not known and there is no definite answer to that. A virus that may cause an overreaction of the immune system is found common among people who suffer from CFS. Some of the factors that put a person at risk for having the syndrome would include excessive anxiety or stress, illnesses that are closely related to flu, unhealthy lifestyle like a poor eating habit, and co-existing psychological conditions.


The chronic fatigue syndrome can be a very stressful condition because no fixed treatment and cause to address. It is of great importance for a person to have a support system for their emotional aspect. In addition to that, the signs and symptoms of the CFS should also be handled. Some behavioral therapy will help in the treatment as well as certain medications. However, in most cases, medicines and therapies can do much worse. Fortunately, there are natural treatment options for chronic fatigue syndrome. It will be very effective along with positive outlook in life and a very healthy lifestyle.

Lifestyle changes are considered to be a complementary and alternative approach towards addressing chronic fatigue syndrome. It may be a difficult and slow path to take but it is much more safe and natural. You do not have to rely too much on chemically-prepared medications.


One of the activities you can do to have a healthy lifestyle is by practicing how to effectively reduce stress. The symptoms of CFS are worsened by stress, therefore, one should learn to avoid experiencing them. This can be done by practicing proper breathing exercises and undergoing yoga and meditations.


Saving your energy is another way to help cope with chronic fatigue syndrome. This can be done by avoiding to do unnecessary activities or tasks. Focus on the most basic and necessary activities that you can do in a day and get enough and high-quality rest and sleep. This will allow the human body to regenerate and rejuvenate properly.


The nutritional aspect is as important as exercises in battling chronic fatigue syndrome. There are some nutrients that play a very important role in helping the body to overcome the condition, such as B vitamins, essential fatty acids, minerals like magnesium and potassium, L-carnitine, and more. All of these cannot be taken in a single meal, so here’s a chronic fatigue natural treatment to help any person suffering from CFS.

Supplements for the Kidneys

The kidneys serve as the natural detoxifier or purifier of the human body. It has been filtering out oxidants since it was first developed so that the blood is cleansed as it goes through the blood vessels and passes through the different vital organs of the human body. Because of its many functions, the kidneys are among the most vital organs and keeping it healthy is of great importance. Once the kidneys are damaged beyond repair, a person should undergo dialysis which may last for a lifetime or a kidney transplant, both of which are a hassle and inconvenient for the affected individual as well as his family and friends.


Prevention is better than cure, they say, and it is very true when it comes to kidneys. Instead of doing all the hassle that comes with the treatment of damaged kidneys, why not take really good care of the organ from the very beginning? There are lots of things that can be done and one of these is the avoidance of certain vices, such as a bad eating habit, excessive intake of alcoholic beverages through time, as well as smoking, may it be cigarettes or tobaccos. In addition to that, the general rule to live a life with perfectly normal and healthy kidneys is by drinking enough volume of fluids, which is basically water and nothing else, daily.


Moreover, a well-balanced diet that suits the environment that kidneys can work best can also do the trick. This would refer to adequate sodium-containing foods and meals that are rich in vitamins and minerals that are known to help kidneys in general. If you talk about having the necessary nutrients on a regular basis to keep the kidneys healthy, it can be quite challenging to achieve because there is no single meal in a day where all these nutrients can be obtained. However, there is at least one natural kidney health supplement for sale that contains all the necessary components that can keep the kidneys as healthy as possible and enhance its functions.


Finding the health supplement for the kidneys will not be difficult because there are lots of them available in retail stores and even online. However, the challenge lies in finding the right supplement because not all of them are as effective, natural, and safe as they claim. Looking at the ingredients is one of the most effective ways to find the best natural kidney health supplement for sale.


Among the ingredients, one should be able to find vitamin C. Keeping the blood pressure in normal levels is one of the main functions of the kidney, and in this case, it is important to keep the cells of the kidneys healthy. Vitamin C is important for the formation of collagen, which plays a role in the formation of healthy cells in different parts of the body, including the kidneys. Vitamin C can help repair acute and minute damages in kidneys.


Aside from vitamin C, you can try to look for vitamin B12, which is vital for kidney functions, specifically in the production of red blood cells, and potassium, which affects fluid and electrolyte balance.

Symptoms and Treatment for Hyperuricemia

Hyperuricemia is a condition in the body where there are high levels of uric acid present in the blood. This condition can be caused by an increase in the production of uric acid and a set back on the excretion of the acid from the kidney. Hyperuricemia can also be caused by obesity, chemotherapy, cancer, some medications, existing kidney diseases, diabetes, enzyme disorders, genes, and even poor diet. When there are high levels of uric acid in the blood, you might experience inflammation in your joints and you might suffer from extreme pain because of it. This condition is called gout.

Uric acid crystals are formed and get accumulated in the joints causing it swell and ache. Patients with gout would usually suffer from attacks for a week or even longer. Numerous gout attacks and unmonitored uric acid levels could also cause tophi. Tophi is crystallized uric acid that forms under the skin. You might also experience some pain in your lower back and groin. This could mean that your kidneys are suffering from high levels of uric acid. Renal stones can be formed in the kidneys because of the excess uric acid that has accumulated and wasn’t excreted. These stones can cause vomiting, nausea, and discharge of blood through the urine. If hyperuricemia is not treated immediately, you might also experience some rapid breathing and confusion. Worst cases can lead to coma, shock, or even death. Treatment for hyperuricemia can vary on a case to case basis. However, most doctors would recommend the same type of diet and lifestyle change in order for a patient to recover faster and prevent the symptoms or related diseases from occurring again. If you are constantly experiencing any of the symptoms of hyperuricemia, your doctor would probably ask you to take some uric acid support supplement or some medication to reduce the levels of uric acid in your body.

You might also be prescribed some painkillers and anti-inflammatory drugs to suppress the pain you would be feeling. Your doctor might also put you in a strict diet to help lower your uric acid. Foods that contain fiber, vitamin C and antioxidants are very effective in treating hyperuricemia. Avoid purine-rich foods, salt, sugar, alcohol, and caffeine to prevent worsening the condition. Water is very important as it would wash out unwanted substances from the body. A helpful workout plan would also be needed if you are overweight. Some exercises would also help ease the pain, especially if you have had gout attacks. You should also be diligent in following up with your doctor about your condition. You might need to take some tests as well to make sure that you have not acquired other diseases because of hyperuricemia. Have your sugar level checked, your blood pressure and also your cholesterol levels. If you are not sure whether you have high uric acid levels or not you can take a uric acid test. You can ask your doctor about taking such tests and also ask advice about preventative measures.


Taking Supplements to Gain Weight

There are lots of information and advertisements about certain products that can help anyone gain some weight effectively. The products are being offered on the market as well as online. There are hundreds, or even thousands, of these weight gain products claiming to do the job efficiently and will yield the best results. However, not all of them are as credible as what they say. Because of this, it becomes important to check on some things at the right perspective and consider certain factors before engaging with one of the various supplements available in the market nowadays.

Weight gain pills or appetite stimulants are abundant nowadays and more and more people are patronizing the said product because of their capacity to help anyone gain weight swiftly. Before knowing about these amazing products, one must first learn more about appetite stimulants or weight gain pills and what exactly they can do to the human body.

There are different ways for weight gain products to work and one of these is through the process of metabolism. These are the products that are manufactured for the main purpose of helping the metabolism of the human body. Some people fail to gain enough weight because of how abnormally fast their metabolism is, wherein no more fat and stored energy will be significantly left to help increase their weight. In this case, a supplement that slows down this process can be of great help.

Another product that promises to help anyone gain some weight is the so-called body booster. A body booster generally works by helping the muscles of the body gain more tissues to add up to it and eventually gain the necessary weight. The main components of these products are muscle boosters, which can either be chemically or naturally prepared. Body boosters are common for those whose main purpose of gaining weight is by putting on muscles fibers and masses, such as bodybuilders.

The other products for weight gain are the appetizers. One of the best ways for the human body to gain sufficient calories on a daily basis is to eat large amounts of the right foods. They can also be called appetite stimulants because their components act primarily to help improve the craving of a person for food. With the appetizer component of these products, the body would want to eat from time to time, and with the right foods, the body will accumulate the necessary calories and fats that can help gain weight.

No matter how a weight gain product functions, it is important to make sure that they contain natural and safe ingredients. Appetizers can be in the form of certain vitamins and minerals that are known to boost the appetite of the taker. Aside from taking notice of the components of the product, you should also want to read on some of the feedback and reviews from actual customers as to the reputation of the manufacturer and effectiveness of the appetite stimulant. To start off, this is an appetite stimulant that you might want to consider.


Simple Ways to Maintain a Healthy Nervous System

As similar to any other systems in our body, the nervous system has a very important role in our daily lives. It is the one responsible for recognizing every little thing that our body does that is why we identify taste, sounds, pain, etc. That is the reason why people who have unhealthy nervous systems often manifest a lot of symptoms that are hard to manage. Such include muscle spasm and tension, anxiety, tingling sensation, and vertigo.

Fortunately, at the present time, there are already a lot of recommendations that can be considered when people are faced with minor nervous system problems. Although they are not permanent solutions, they help keep the system healthy for it to function more efficiently. Of course, severe damages to the system should be referred to a physician. Nonetheless, below, we have listed some of the natural ways for you to have a healthier nervous system.

Use of Water

Consuming a healthy amount of water will always be the best way to maintain a healthy body both internally and externally that is because it cleanses the body and promotes proper cell regeneration. In addition, when it comes to the nervous system, the proper way of using cold and hot water in bathing or showering will also help achieve nervous system balance.

As per advised, rubbing the hands, shoulders, feet, groins, and torso with a cool and wet thin towel followed by wrapping them with a warm towel will be beneficial. Likewise, washing the arms with hot water in a brief manner followed by cold water is also helpful. In addition, washing the body, except the head, with warm water first and ending it with a quick exposure to cold water will also keep the nervous system healthy and active.

Food and Dietary Supplements

At this point, we all know that the food we eat affects our body as a whole since it is our source of nutrients. Hence, the absence or low level of nutrients in our body can be replenished or overcame by the food we eat. With regards to the nervous system, food rich in Vitamin B complex and magnesium is the one that should be targeted. Oatmeal is one of the food products that have the richest content of Vitamin B as well as those that contain baker’s yeast and bee pollen. Magnesium-rich food include green leafy vegetables, dark chocolate, seeds, potatoes, and cereals.

People who cannot carefully watch and totally adjust their diets can also opt for nerve pain supplement products that are already very common today. They are items that contain the necessary nutrients needed by the nervous system. As such, they help increase the levels or replenish what have been lost or supply the ones that are not supplemented by the food you take.

Final Words

Whether you choose to use some of the recommendations above or consider all of them, what is essential is to always ensure that you take whatever is safe, especially for dietary supplements. Always consider brands that have good reputations and reviews.

Beating Pain the Natural Way

Every person in this world has or will come to a point in their lives wherein they will feel physical pain due to injuries, prolonged seating, and wrong posture, among others. That is the reason why the market is full of medications for pain like ibuprofen and acetaminophen, which are, of course, the chemical in nature. Most of the time, some of them can even be bought without prescriptions.

Although these pain relievers have been used for decades and scientific studies have been conducted regarding their effectiveness, frequent use of these drugs will still pose danger to the organs of the body, especially the liver and kidneys. That is the reason why some doctors do not always prescribe high doses of such no matter how high the level of pain is.

With that in regard, it is also a good thing to understand or know other remedies that can relieve pain. As such, we can have an option especially if the pain is not severe enough that needs medical attention. However, these natural remedies are not designed to completely cure the problem. They can only either manage, prevent, or both. So, if you are someone who is not fond of popping medications, the options below might be of help to you.

Herbal Medicines

The use of herbs in the management of pain has long been used even before medicine has been discovered. This is the use of plants that normally grow in the forest or even in your backyard. They are often made into a tea by boiling their leaves, roots, or both. The concoction is then drunk in a concentrated form.

Nowadays, they can be even found in powder or tea bag forms as well as added to pain relief supplement products and ointments, creams, and topical oil. Some of which include turmeric, ginseng, chamomile, mango, and ginger.

These herbs, according to experts, can work because they contain anti-inflammatory compounds. Scientifically speaking, inflammation is one of the triggering factors of pain and they can even worsen it. Thus, these herbs can lessen the feeling of pain or can manage it completely upon consumption.


Massage techniques have also long been used in helping manage pain like tension headaches, neck pain, osteoarthritis, and fibromyalgia. However, such can only be effective and safe when done by professionals since there might be veins, muscles, or tendons that might be affected if the procedure is done wrong. The thing with massage is that it is able to promote or stimulate the release the natural painkillers present in our body which is serotonin and endorphins.


The practice of yoga is actually more mental and spiritual in nature but is now being used for weight loss purposes. However, little do we know that there are yoga poses that can help reduce or remove back pain. This may be owed to the fact that proper posture is being achieved and practiced or the ability of the yoga to promote stress relief.

Final Words

The natural remedies for pain might still need a lot of scientific studies in order to provide us with conclusive evidence. Nonetheless, since these have been used for years, trying them out will not cause you an arm or leg.


How to Lose Weight in Fast and Natural Way

Wellness is essential, however, in this stress-laden world, keeping a healthy body has become more challenging. Most people are living a sedentary lifestyle since they are focused more on their work. In addition, many are practicing unhealthy dietary habits. They prefer to eat fast foods, excessive carbohydrates, sweets and fatty foods instead of filling their platter with greens and fruits. And, these habits are heading towards a single road that is obesity. The effects of obesity brought by unhealthy lifestyle are apparent. It is evident with the number of individuals suffering the disorders associated with this condition such as heart problems, diabetes, and hypertension.


Do you want to live a life with no worries from diseases? Then, now is the right time to change your lifestyle and leave your unhealthy habits. Choose to live healthily! There is various approaches to attain a toned body, lose weight and eradicate fats. Your options range from natural method to surgical procedures. But if you want the fastest method without forsaking your safety, then do the natural means. The first step towards achieving a healthy body is through regular exercises. If you are not fond of physical activities, this method might be a little distasteful to you. But once your body gets used to it, working out would come easy and surprisingly, an enjoyable habit. Exercising helps your body to burn fats and calories stored in your body. Likewise, it improves the endurance of your heart and supports in developing various muscles in your body. Any type of exercise is good for your health, whether it is playing sports, dancing or hiking. Thus, it is best to choose a physical activity that suits your condition and interests you.


The next step to keep your body’s wellness is to eat nutritious foods. It is a general fact that eating healthy foods is the key to longer life. You are already aware of which food group is healthy and which is not. However, most people, even you, can’t help to eat unhealthy foods despite this knowledge. Then, how can you prevent yourself from craving for fatty foods and sweets? You can purchase a good natural appetite suppressant to help you watch your diet. An appetite suppressant is a dietary supplement that supports you in keeping in control of your eating habits. As the name suggests, this type of supplement suppresses your hunger and prevents yourself from eating a lot of foods, including the ones you should avoid. If you are practicing intermittent dieting, this medication is the best support you can have, since it conceals hunger while keeping your body energized.


Hunger Smack by Vitamonk is the number one natural appetite suppressant today. This dietary supplement consists of natural ingredients known for regulating calories consumption. Hunger Smack contains Garcinia Cambogia, an herb used for losing weight and controlling diet, and Chromium, a natural compound that treats unhealthy eating patterns. Staying fit and losing weight has never been this easy. Grab this opportunity to boost your wellness and be in shape. You can check out Amazon’s official website for more info on Hunger Smack by Vitamonk.

Dogs and Herbs: What Is a Milk Thistle for Dogs?

Have you ever heard of herbs for dogs? You are probably wondering if it is possible for dogs to take herbal medications since most of the herbal products produced are for human consumption. So, how is it possible? According to the animal experts, several wild animals would find herbs to treat themselves for injuries and various diseases. Long before, humans had discovered that herbal plants can be used to treat their pets’ diseases or boost their immune system. Nature had already taught them how to live and survive the wild. One of the most known herbs that have a huge impact on the dog’s health is using “milk thistles”.

If you are looking for herbs that will help your dogs’ liver problem, you can count on milk thistle products for dogs. What is a milk thistle for dogs? According to the medical description, milk thistles are known liver herb for both humans and pets. It contains important flavonoid compound known as “silymarin”, which is also a combination of numerous active compounds. Silymarin is a known safe and effective treatment for various liver problems. It protects the liver from toxins. It helps activate the protein synthesis and helps stimulate the growth of new liver cells. It acts as an effective antioxidant which is the reasons why several veterinarians are using thistle to treat liver problems with dogs.

Below are other important uses of milk thistle products for dogs:

1. Treats liver problems and other related disease
• Tumors in liver
• Chronic inflammation of liver such as hepatitis, cirrhosis, and more
• Pancreatitis
• Leptospirosis
• Fatty Liver

2. Helps treat and prevent kidney damage
Studies showed that milk thistles can also treat and prevent various kidney disorders due to toxic effects from potent drugs.

3. Diabetes
Dogs may suffer from diabetes too. In fact, according to a recent study, 32 percent from 2.1 million dogs are suffering diabetes mellitus. Sadly, this disease is unrecognizable and can only be discovered from a routine bloodwork. Although, dogs or cats may show some symptoms such as abnormal hunger or thirst, frequent urination, and noticeable weight loss, still, several pet owners think it is normal. Milk thistles can also help dogs with diabetes and can act as insulin that helps regulate the blood sugar.


Dogs, cats, and other pets can take herbal products too. These may help treat various diseases or help boost the immune system of dogs like what milk thistles do. Milk thistles are widely used by several veterinarians because it is safe and effective too.

Effective Methods of Developing Study Techniques

Many students both in high school and college complain about their poor grades. Often, these students blame themselves because they think they are too dumb and cannot understand anything. But, what most of these students do not know about is that their problem is not about being dumb, but rather, it is about not knowing the right study techniques. Poor study techniques are common constraints in learning. Students need to believe in themselves and work hard in developing study techniques that have been proven to work. At the same time, it would help to complement their studies with a brain-boosting supplement like uridine Amazon.

Many people wonder why there is a need for students to put importance in using the proper study techniques. It is important for students to do so because how they study affects the way they learn. It is important for students not only to follow these techniques but also do it at the proper place. The right place for studying is peaceful, clean, and has adequate lighting. However, there are those students who prefer to study while listening to music because it helps them concentrate. The study environment is also a great factor in a student’s study. Choosing the right study environment is actually the first step in developing study techniques.

Here are a few tips in developing effective study techniques:

  1. Take down notes.

This study technique requires students to own a notebook and a pen and perhaps a highlighter, too. This study technique is for students to develop a good habit of note taking. Notes are important especially to college students. Unlike high school, there are some subjects in college that do not have textbooks or materials that can be read. In certain subjects, students can only rely on the lecture of their professor and research.

  1. Study every day.

Studying daily helps students remember their lessons longer and this prevents them from cramming before the tests. They do not really need to study for hours like they always do on tests. They only need to develop the habit of opening their notes and glancing over the keywords. As long as they know the definition of the keywords, it is going to be easy recalling the details of their lessons. Daily study can only take up 20 to 30 minutes of their time.

  1. Know the study environment that work well for you.

Students need to know that they need to study at the time and environment that they are most comfortable in. If they are among the kind of people who can stay up late at night then they need to do their studying at that time. But, if they are among the people who can’t stay up late but can wake up early, they need to do their studying in their spare time in the morning.

  1. Take break once in a while.

To avoid mental blocks in tests and oral quizzes, they need to make sure that they really absorb what they hear and read. In order for the brain to function well, students need to know their limits. If they can no longer take it, they need to pause for a few minutes break.

To pass school, students do not really need to be like Einstein. All they need is to be hard working students who spend time in developing study techniques that are proven effective.

Optimal Immune Level: The Negative Impacts of Pregnenolone Steal

Although according to several medical professionals and doctors, Pregnenolone steal is not a medical term, still, it is a phenomenon that almost everyone is suffering from. Sadly, only a few people are able to determine such syndrome.

What is Pregnenolone Steal? Pregnenolone or “the super hormone” is one of the essential adrenal hormone, which is required to produce stress hormone cortisol and other hormones in the body such as progesterone, estrogen, thyroid hormone, and testosterone. But, what happens when the stress hormones, cortisone, and cortisol, are over-produced? With the help of precursor hormone pregnenolone, the high levels of cortisol are produced to get through to a short-term stressful period.

However, with the heist of constant perceived stress, the adrenal gland becomes over-stimulated and the body demands increase production of cortisol. As a result, the body will have to convert more pregnenolone to cortisol, jeopardizing the creation of other hormones. Thus, the stealing phenomena are called as “pregnenolone steal syndrome”, where the production level of other hormones are reduced (thyroid hormones and sex hormones), while the cortisol level is increased. What are the impacts of “pregnenolone steal?” The fact that the pregnenolone is responsible for manufacturing almost every hormone from aldosterone down to sex hormones, the body system is gravely affected by the disruptions of hormonal creation, caused by “pregnenolone steal”. Below are the common negative impacts of pregnenolone steal:

  • Fatigue

The fact the people are already suffering from stress due to an increased production of stress hormones, it leads to more serious complications such as fatigue – Adrenal Fatigue Syndrome for that matter.

Research has figured out that AFS’ signs and symptoms show vague and unrecognizable patterns, making it more challenging to cure the exact cause of the problem. However, most of the cases, several physicians give this pregnenolone supplement.

  • Sexual characteristics are also affected

The decrease production of sex hormones due to the “pregnenolone steal” can cause a dramatic loss of sexual appetite. Additionally, there are some cases that the sexual characteristics of the patient or consumer start to change significantly. For instance, men start to develop loss of bone density, muscle strength or mass and may develop increase fat. Women, on the other hand, develops worst problems such as vaginal atrophy, failing ovaries, and even menopausal signs and symptoms.

  • Levels of other important hormones are also affected

When fatigue is not properly treated either by pregnenolone supplementation or other medical drugs, people who are suffering from Adrenal Fatigue Syndrome (AFS) develops mild to chronic muscle weakness, joint pains, and in the worst case, someone’s overall mobility can be affected.

  • Other symptoms

Other symptoms may include insomnia, vaginal dryness, depression or anxiety, irritability, menstrual irregularities, and other numerous signs and symptoms. Pregnenolone steal is a condition that should not be taken so lightly. Chronic stress can cause several health-related issues that may lead to more serious health problems. So, if you want to live healthy physically and mentally, in situations that you are already suffering from chronic stress, you need to consult a physician for proper medical treatment.